As we make plans with our significant others or friends, we often forget to make plans for ourselves.

Keeping New Year’s Resolutions

Healthy promises to ourselves go unfulfilled and we step back into the same routine we had before we made the resolution. Don’t worry – there are ways we can get back on track and stay there.

Prevent joint stiffness and seasonal aches this winter

During colder weather, the aches and pains in our joints grows more prominent as the chill inflames the stiffness in our bodies. You don’t have to let this pain hinder your ability to enjoy normal activities.

Get Moving!

With the weather turning cold, we have the tendency to be more stationary indoors, but there are many indoor activities to keep you busy.

National Chiropractic Health Month

October brings the beginning of fall, sweater weather, and a celebration of chiropractic health.

ADHD and Chiropractic Care

With increased awareness and interest in the symptoms of Attention Deficit/Hyperactivity Disorder (ADHD), it has become a huge concern in the U.S.

Opioid Crisis and How Doctors are Combating the Epidemic

In recent years, pharmaceutical companies have been under question from health professionals as they flood the market with new pain-relieving drugs. While providing immediate relief, these medicines can be harmful to the patient and they can become addicted.

Chiropractic Care & Dietary Changes Can Help Inflammation

Inflammation is a normal body function that acts like a defense mechanism against damage to the body. When the body senses an invader or something wrong with an area, it sends a series of white blood cells and other arsenal to combat the pain – which causes inflammation.

What is Text Neck and Why is it an Epidemic?

With the evolution of technology and the reliability on our smartphones, a growing concern in the medical field is called “Text Neck Syndrome.”

Chiropractic Care’s Role in Treating Mental Health

Chiropractic care has been proven to relieve pain on the body and improve a patient’s way of life, but can it also be used in behavioral medicine?

Chiropractic Care: Is It Really Safe?

Chiropractic care is known to alleviate body neck pain while benefiting the overall health, but many are skeptical of the twisting and turning that come with this form of medicine. So, is chiropractic care safe?

Hooray! Chocolate is Healthy

This Valentine’s Day, treat yourself to a rich, chocolatey superfood that can aid in your overall health. It’s not just a day to show appreciation for others, but also to show gratitude to oneself. Stretch, meditate, and indulge in some dark chocolate to show love to yourself and those you love. Have a happy Valentine’s Day!

Immunity Boosts from Chiropractic Care: Protect Against the Flu

As the weather continues it’s rollercoaster of extreme cold to mild days, the chorus of sickness grows louder.


Everyone knows the general health benefits of exercise: lower stress, better health, improved mental health and longer life span are some of the many benefits of regular exercise.

Chiropractic Care Through Childhood

Traditional healthcare is (or should be!) a standard part of childhood – regular check ups, daily vitamins, and the occasional urgent doctor’s appointment. But chiropractic care can complement the lineup, and hopefully reduce some of the need for urgent care.


Back to School is the perfect time to check your child’s health – with well child visits, dentist appointments, and a spinal check up. Proper spinal alignment can help prepare children for the focus and concentration of learning, as well as aid in sufficient sleep patterns.

How Chiropractic Care Helps with Migraines

Headaches and migraines cause pain to millions of Americans, not to mention costing billions of dollars a year in doctors’ visits and prescriptions. There are many treatment options available, most traditionally in medication, but new research shows that chiropractic care can sometimes provide more relief, and is most often less expensive.

Chiropractic Care for Infants

The health of a newborn baby is the most important thing to the parents and doctors. We spend a lot of time (and money) invested in the care of newborns, often with multiple medical professionals and various services. With those costs adding up, we’d like to bring infant chiropractic care into the discussion, and how it can have a positive impact on the newborn’s health, as well as the parents’ pocketbook.

How Chiropractors can help treat plantar fasciitis?

What is Plantar Fasciitis?

Plantar Fasciitis “typically causes a stabbing pain in the bottom of your foot near the heel “ and is caused by inflammation or tears to the long, flat ligament along the bottom of the foot. There are certain risk factors associated with this condition, most likely occurring for individuals between the ages of 40-60. If ignored, it can lead to more serious long term problems than just foot pain, such as chronic pain and possible knee, hip, or back issues.

The risks of heavy lifting and how to avoid injury

You’ve probably heard the advice, “never lift with your back.” But have you ever wondered why? To start, the back muscles were not designed for extreme weight. Your leg muscles are a larger muscle group that can better take the brunt of heavy lifting – within reason and with proper form. There are actually a multitude of negative consequences to lifting with your back, ranging from short-term pain to long-term injury.